High ambition, high caution: my new running motto
As I enter a new phase in my running career and take on a cautious approach to dedicated training, I find myself balancing the line between all of these crazy ambitions I have within my running career, and accomplishing those ambitions in the most cautious ways possible.
Best indoor cycling workouts for runners
The indoor cycle is a powerful machine for the injured runner, the winter season, and anyone aiming for some cross-training year-round. It can be great for an easy day on tired legs, but simultaneously stellar for getting in an easy workout when your options for intense workouts are reduced. I’ve personally spent the past six…
Interval training in the cold Canadian winters
If you’re a running addict or enthusiast like I am, chances are, you’re well-versed in running in all kinds of weather. But sometimes, no matter how experienced we are in running in different climates, the conditions can get in the way. With that, I give you my best tips for running in the cold, snowy…
Workouts for Ultramarathon Training
Let’s face it. Not only do you want to run far, but you want to run far in a faster amount of time. Workouts (also known as interval training) should never be the priority when training for an ultra, but they will be of a massive benefit in your preparation for handling those longer distances.…