Tag: Whole Wheat Tortillas

• My favourite wraps for runners

  

  Pre and post recovery from running, you require a mix of carbohydrates, fat and protein. Making your own healthy wraps becomes an easy way of getting all three in one, including all the other important vitamins and minerals you need along the way. What’s more, if you have half an hour to spare, you can…

  Rhys Desmond

  November 27, 2022

  Food & Nutrition

  Beef, Black Beans, Broccoli, Enchiladas, Food, Food and Nutrition, Healthy eating, Homemade Tortillas, Lentils, Nutrition, Pork, Potatoes, Spinach, Tofu, Whole Wheat Tortillas, Wraps