Tag: VO2 Max

• Workouts for Ultramarathon Training

  

  Let’s face it. Not only do you want to run far, but you want to run far in a faster amount of time. Workouts (also known as interval training) should never be the priority when training for an ultra, but they will be of a massive benefit in your preparation for handling those longer distances.…

  Rhys Desmond

  November 11, 2022

  Training Theory

  Cool-Down, Hill Training, Interval Training, Intervals, Speed, Strides, Tempo, Training Plan, Training Regimen, Training Schedule, Ultra Running, VO2 Max, Warm-Up, Workouts