Tag: Strength Training

• My best mistake was plantar fasciitis

  

  As much as the past three months have been somewhat brutal from both a physical and mental perspective (I even thought I’d have to retire at one point!), plantar fasciitis has been one of the greatest learning experiences I could have asked for in my running journey. I now feel like I’m setting myself up…

  Rhys Desmond

  March 1, 2023

  Health & Fitness, Inspirational, My Personal Journey, Personal Development, Running, Ultra Running

  Cross Training, Foot Injuries, Fueling, Hydration, Injury Prevention, Injury Recovery, Injury Rehabilitation, Intentional Training, Man Flow Yoga, Mobility, Plantar Fasciitis, Recovery, Strength Training, Training, Yoga

• What I’ve learned through five weeks of injury rehab

  

  The past five weeks have been mentally exhausting, but also incredibly rewarding as I’ve undergone my injury rehabilitation from plantar fasciitis. I’ve spent a significant amount of time learning about ultramarathon running as a sport, but also about injury prevention and healing, ensuring that when I come back to running, I’ll be in it for…

  Rhys Desmond

  December 17, 2022

  Health & Fitness, Inspirational, My Personal Journey, Personal Development, Running, Training

  Confidence, Indoor Cycling, Injuries, Injury Rehabilitation, Plantar Fasciitis, Positive Mindset, Positivity, Post-Injury, Recovery, Running, Running Injuries, Strength Training, Ultra Running, Yoga