Tag: Speed Work

• High ambition, high caution: my new running motto

  

  As I enter a new phase in my running career and take on a cautious approach to dedicated training, I find myself balancing the line between all of these crazy ambitions I have within my running career, and accomplishing those ambitions in the most cautious ways possible.

  Rhys Desmond

  March 9, 2023

  Health & Fitness, Inspirational, My Personal Journey, Personal Development, Running, Training, Workouts

  Adaptations, Ambition, Caution, David Roche, Intentional Training, Interval Training, Kilian Jornet, Plantar Fasciitis, Quality Training, Recovery, Running Mottos, Speed Work, Workouts

• Why you shouldn’t train at maximum intensity

  

  If I was to tell any athlete in any sport one piece of advice it would be this: You don’t need to train at maximum intensity to perform at maximum intensity. For that matter, you don’t even need to perform at maximum intensity in any sport except for in short bursts.

  Rhys Desmond

  January 1, 2023

  Health & Fitness, Personal Development, Running, Training, Workouts

  Hard Workouts, Injuries, Injury Prevention, Interval Training, Intervals, Maximum Capacity, Maximum Intensity, Micro Tears, Running Coach, Running Injuries, Speed Work