Tag: Speed Work
High ambition, high caution: my new running motto
As I enter a new phase in my running career and take on a cautious approach to dedicated training, I find myself balancing the line between all of these crazy ambitions I have within my running career, and accomplishing those ambitions in the most cautious ways possible.
Why you shouldn’t train at maximum intensity
If I was to tell any athlete in any sport one piece of advice it would be this: You don’t need to train at maximum intensity to perform at maximum intensity. For that matter, you don’t even need to perform at maximum intensity in any sport except for in short bursts.