Tag: Running slow

• Why it’s okay to run slow on technical terrain

  

  After a few months out with plantar fasciitis, today was my first day running on “technical terrain”. One thing that stood out was just how much slower I ran on the trails than on the roads, whilst exerting the exact same amount of energy. This is completely okay in so many ways.

  Rhys Desmond

  February 16, 2023

  Running, Training, Ultra Running

  Downhills, Hill Training, Ice, Running, Running slow, Snow, Technical Terrain, Trail Running, Trails, Training, Ultra Running, Uphills