Tag: Protein

• My method for optimal recovery: POSSM

  

  In my own recovery journey and subsequent battles through injury, I’ve developed my own acronym for how I want to recover in time for the next effort. I call it ‘POSSM’.

  Rhys Desmond

  April 23, 2023

  My Personal Journey, Personal Development, Running, Training, Ultra Running

  Injury Prevention, Injury Recovery, Injury Rehabilitation, Mobility, Optimal Training, Optimization, POSSM, Protein, Recovery, Sleep, Strength

• What type of milk to drink for runners

  

  As runners, milk, in all of its different forms, often becomes a part of our diet. But if you’ve been around the block, you’ve also probably heard the never-ending debates about why all of the different forms are both good for you, and simultaneously bad for you. This can be confusing, like much of the…

  Rhys Desmond

  November 14, 2022

  Food & Nutrition, Health & Fitness

  Almond Milk, Calcium, Carbohydrates, Coconut Milk, Dairy, Fat, Food and Nutrition, Health, Health and Wellness, Healthy eating, Milk, Nutrition, Oat Milk, Potassium, Protein, Recovery, Recovery Drink, Soy Milk

• Nutrition for running an ultramarathon

  

  You don’t need me to tell you that your food choices play a massive role in your ability to run as far or as fast, with the right level of awareness and alertness pre-run. So with that, I detail my best tips for eating a healthy, balanced diet, and the best foods to eat when…

  Rhys Desmond

  October 28, 2022

  Food & Nutrition, Health & Fitness, Personal Development, Ultra Running

  Bioflavonoids, Carbohydrates, Diet, Exploration, Fat, Food and Nutrition, Fun, Healthy eating, Iron, Nutrition, Protein, Recipes, Ultra Running