Tag: Post-Injury

• What I’ve learned through five weeks of injury rehab

  

  The past five weeks have been mentally exhausting, but also incredibly rewarding as I’ve undergone my injury rehabilitation from plantar fasciitis. I’ve spent a significant amount of time learning about ultramarathon running as a sport, but also about injury prevention and healing, ensuring that when I come back to running, I’ll be in it for…

  Rhys Desmond

  December 17, 2022

  Health & Fitness, Inspirational, My Personal Journey, Personal Development, Running, Training

  Confidence, Indoor Cycling, Injuries, Injury Rehabilitation, Plantar Fasciitis, Positive Mindset, Positivity, Post-Injury, Recovery, Running, Running Injuries, Strength Training, Ultra Running, Yoga

• How to tell you’re ready to return from injury

  

  As part of our crazed addictions to running, it can become incredibly hard to take any time off from the sport we love, especially due to something beyond our control. What runners around the world then want to know is – “When can I return?” This will always be specific to the injury and a…

  Rhys Desmond

  December 7, 2022

  Running, Training

  Hopping, Injuries, Jumping, Plyometrics, Post-Injury, Recovery, Return to Running, Running, Running Injuries, Training, Walk-Runs, Walking