Tag: Positive Mindset
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What I’ve learned through five weeks of injury rehab
The past five weeks have been mentally exhausting, but also incredibly rewarding as I’ve undergone my injury rehabilitation from plantar fasciitis. I’ve spent a significant amount of time learning about ultramarathon running as a sport, but also about injury prevention and healing, ensuring that when I come back to running, I’ll be in it for…
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Coping with a running injury
Let’s face it. You’re devastated. I’m devastated. We’re all devastated when it comes to running injuries. So much of our identities revolve around running, and while we’re often fine taking running off by our own omission, it’s terrible for us to take time off when it’s thrust upon us instead.
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Developing a growth mindset…
Our abilities are not fixed in time, and can change with practice and help. So it’s important to approach any challenges or perceived inabilities with a growth mindset, and positive self-talk. That’s why in this article I’m going to be giving you some tips and tricks to establishing a growth mindset.
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Do this when you’re feeling sad…
Have you ever had a day where you’re just feeling blah, and you don’t know why? Well, chances are, something is going on with your psychological and/or biological make-up that’s making you feel that way. Duh, right? But when it comes to feeling better, recognizing potential triggers for your sadness is an essential starting place.…
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Focusing on the positive…
We as humans have a problem. Well…many problems. But one of the worst of our problems, that often only leads to more problems, is that we tend to focus on our problems in a negative light. We tend to focus on the negative and not enough on the positive. So today, I’m going to be…
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