Tag: Plyometrics

• How to tell you’re ready to return from injury

  

  As part of our crazed addictions to running, it can become incredibly hard to take any time off from the sport we love, especially due to something beyond our control. What runners around the world then want to know is – “When can I return?” This will always be specific to the injury and a…

  Rhys Desmond

  December 7, 2022

  Running, Training

  Hopping, Injuries, Jumping, Plyometrics, Post-Injury, Recovery, Return to Running, Running, Running Injuries, Training, Walk-Runs, Walking