Tag: Personal Development
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Coping with a running injury
Let’s face it. You’re devastated. I’m devastated. We’re all devastated when it comes to running injuries. So much of our identities revolve around running, and while we’re often fine taking running off by our own omission, it’s terrible for us to take time off when it’s thrust upon us instead.
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Lifestyle and mindset changes since I started training for an ultramarathon
At a low-point in my life, an awfully difficult day of desperation and distraught, I turned to my computer and searched for meaning in the form of upcoming (sold-out) ultramarathon races in Ontario. ‘I’ll get out there next year instead’, I said to myself. Since taking on this path, I feel happier with who I…
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Developing a growth mindset…
Our abilities are not fixed in time, and can change with practice and help. So it’s important to approach any challenges or perceived inabilities with a growth mindset, and positive self-talk. That’s why in this article I’m going to be giving you some tips and tricks to establishing a growth mindset.
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Do this when you’re feeling sad…
Have you ever had a day where you’re just feeling blah, and you don’t know why? Well, chances are, something is going on with your psychological and/or biological make-up that’s making you feel that way. Duh, right? But when it comes to feeling better, recognizing potential triggers for your sadness is an essential starting place.…
Back To Back Runs 