Tag: Optimal Training

• My method for optimal recovery: POSSM

  

  In my own recovery journey and subsequent battles through injury, I’ve developed my own acronym for how I want to recover in time for the next effort. I call it ‘POSSM’.

  Rhys Desmond

  April 23, 2023

  My Personal Journey, Personal Development, Running, Training, Ultra Running

  Injury Prevention, Injury Recovery, Injury Rehabilitation, Mobility, Optimal Training, Optimization, POSSM, Protein, Recovery, Sleep, Strength