Tag: Injury Recovery

• My best mistake was plantar fasciitis

  

  As much as the past three months have been somewhat brutal from both a physical and mental perspective (I even thought I’d have to retire at one point!), plantar fasciitis has been one of the greatest learning experiences I could have asked for in my running journey. I now feel like I’m setting myself up…

  Rhys Desmond

  March 1, 2023

  Health & Fitness, Inspirational, My Personal Journey, Personal Development, Running, Ultra Running

  Cross Training, Foot Injuries, Fueling, Hydration, Injury Prevention, Injury Recovery, Injury Rehabilitation, Intentional Training, Man Flow Yoga, Mobility, Plantar Fasciitis, Recovery, Strength Training, Training, Yoga

• Running coach in Cambridge Ontario – Run with Rhys!

  

  As a high-level elite distance runner, I know what it’s like to obsess over the sport of running. I know what it’s like to go through the trials and tribulations of injury prevention and injury recovery. I know what it’s like to coach high-level, obsessive athletes in sport, having coached soccer for 10+ years. I…

  Rhys Desmond

  January 1, 2023

  Health & Fitness, Personal Development, Running, Training

  Cambridge, Coaching, Injury Recovery, Running after an injury, Running Coach, Training, Training Plans