Tag: Injury Recovery
My best mistake was plantar fasciitis
As much as the past three months have been somewhat brutal from both a physical and mental perspective (I even thought I’d have to retire at one point!), plantar fasciitis has been one of the greatest learning experiences I could have asked for in my running journey. I now feel like I’m setting myself up…
Running coach in Cambridge Ontario – Run with Rhys!
As a high-level elite distance runner, I know what it’s like to obsess over the sport of running. I know what it’s like to go through the trials and tribulations of injury prevention and injury recovery. I know what it’s like to coach high-level, obsessive athletes in sport, having coached soccer for 10+ years. I…