Tag: Food
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My favourite wraps for runners
Pre and post recovery from running, you require a mix of carbohydrates, fat and protein. Making your own healthy wraps becomes an easy way of getting all three in one, including all the other important vitamins and minerals you need along the way. What’s more, if you have half an hour to spare, you can…
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The absurdity of nutrition advice for runners
If you’ve been in this realm long enough, you’ve likely made strides to better your health, and not just for the sake of running. It’s easy to get on a health kick and go down a rabbit hole when it comes to nutrition. After all, there are very few things in life that make our…
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Ten foods that have more sugar than you think…
Sugar is unavoidable. Nearly all foods and drinks have the sweet-tasting carbohydrate our bodies love and crave, and so cutting it out completely is simply impossible. However, anyone striving to become the best version of themselves should be conscious of their sugar intake in order to have a healthier diet and perform at the highest…
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Ten foods that are healthier than you think…
We all know the health benefits of vegetables, fruits, whole grains, and eggs, but many healthy foods often go underreported. Following up from our article – Ten Foods That Have More Sugar Than You Think, here are ten foods that are healthier than you think!
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How to make healthy pizza dough from scratch…
Looking to make pizza from scratch? Don’t worry, we’ve got you covered. Here is our healthy, whole wheat pizza crust recipe, using just five simple ingredients. The recipe should yield a medium-sized pizza of about eight slices.
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