Tag: Exploration

• Nutrition for running an ultramarathon

  

  You don’t need me to tell you that your food choices play a massive role in your ability to run as far or as fast, with the right level of awareness and alertness pre-run. So with that, I detail my best tips for eating a healthy, balanced diet, and the best foods to eat when…

  Rhys Desmond

  October 28, 2022

  Food & Nutrition, Health & Fitness, Personal Development, Ultra Running

  Bioflavonoids, Carbohydrates, Diet, Exploration, Fat, Food and Nutrition, Fun, Healthy eating, Iron, Nutrition, Protein, Recipes, Ultra Running

• Training for an ultramarathon

  

  In 2017, I would have told you that I wanted to run an ultramarathon for fun. But I don’t think that would have been genuinely true. I wanted to do it to test myself, probably to impress others, and to show other people how much of a cool beast I was at life. Now I’m…

  Rhys Desmond

  October 16, 2022

  Personal Development, Ultra Running

  Confidence, Exploration, Inspirational, Intrinsic motivation, My Journey, Physical Health, Running, Trail Running, Travelling, Ultra Running, Ultramarathon