Tag: Diet

• Nutrition for running an ultramarathon

  

  You don’t need me to tell you that your food choices play a massive role in your ability to run as far or as fast, with the right level of awareness and alertness pre-run. So with that, I detail my best tips for eating a healthy, balanced diet, and the best foods to eat when…

  Rhys Desmond

  October 28, 2022

  Food & Nutrition, Health & Fitness, Personal Development, Ultra Running

  Bioflavonoids, Carbohydrates, Diet, Exploration, Fat, Food and Nutrition, Fun, Healthy eating, Iron, Nutrition, Protein, Recipes, Ultra Running