Tag: Cross Training

• My best mistake was plantar fasciitis

  

  As much as the past three months have been somewhat brutal from both a physical and mental perspective (I even thought I’d have to retire at one point!), plantar fasciitis has been one of the greatest learning experiences I could have asked for in my running journey. I now feel like I’m setting myself up…

  Rhys Desmond

  March 1, 2023

  Health & Fitness, Inspirational, My Personal Journey, Personal Development, Running, Ultra Running

  Cross Training, Foot Injuries, Fueling, Hydration, Injury Prevention, Injury Recovery, Injury Rehabilitation, Intentional Training, Man Flow Yoga, Mobility, Plantar Fasciitis, Recovery, Strength Training, Training, Yoga

• The 5, 10, 10 cardio workout at home

  Recently, I’ve fallen out of love for running. The passion’s no longer there, and I’m struggling to have the desire to go outside and do workouts out in the cold. If you’re like me and are looking for ways to stay fit through indoor workouts, here is a great cardio session to stay fit without…

  Rhys Desmond

  December 7, 2020

  Health & Fitness

  Cardio Exercise, Cross Training, Fitness, Health and Fitness, HIIT, Indoor Exercise