Tag: Around the Bay 30k

• Around the Bay & the quest for intentional training

  

  Since March has rolled in, it’s been all the more imperative me to slightly adapt my approach to what’s coming at the end of March – Around the Bay 30k. Around the Bay is one of Canada’s most famous races, and is often stacked with a deep field of runners from a variety of categories…

  Rhys Desmond

  March 4, 2023

  Inspirational, My Personal Journey, Races, Running, Training

  30k, Around the Bay 30k, Intentional Training, Return to Running, Sub 2-hour 30k, Training

• My 2023 Ultramarathon Plan

  

  The Fall running season was a jovial old time for my ultramarathon training – racking up the best times, paces and distances I’ve hit since my university cross country days – when I PB’d a 10k at 34:20 and a half-marathon at 1:16:30. Unfortunately the year likely won’t come to an end in the way…

  Rhys Desmond

  November 26, 2022

  Races, Training, Ultra Running

  Around the Bay 30k, Races, Running Injuries, Tally in the Valley, The Bad Thing, Training Plan, Training Regimen, Training Schedule, Ultra Running, Ultramarathon