Tag: Anthony Costales

• Why performance is dependent on optimizing your own training needs

  

  Last weekend, the second Golden Ticket race of the year kicked off with a bang in the Arizona Black Canyon 100K. The day saw five runners (three men and two women) beat the previous course records, firmly establishing the race as one of the most competitive Golden Ticket races in years. But the most intriguing…

  Rhys Desmond

  February 21, 2023

  Personal Development

  Anthony Costales, Black Canyon Ultras 100K, Golden Ticket Race, Janosch Kowalczyk, Performance, Running, Running Coach, Tom Evans, Trail Running, Training, Training Plan, Ultra Running