Author: Rhys Desmond
When the Olympics actually inspire you…
So yesterday, I thought I’d give the Olympics a shot. Turns out, yesterday was the very last day of the 2020 Summer Olympics in Tokyo, taking place in 2021. Looks like I missed a lot, including the reason why they can’t call it the 2021 Olympics (shrug). But I’m glad I finally tuned in for…
The 5, 10, 10 cardio workout at home
Recently, I’ve fallen out of love for running. The passion’s no longer there, and I’m struggling to have the desire to go outside and do workouts out in the cold. If you’re like me and are looking for ways to stay fit through indoor workouts, here is a great cardio session to stay fit without…
Best indoor cycling workout to stay fit in the Winter
Winter is coming. In fact for many of us in Canada, it’s been here for weeks. So with that, and as the time to enjoy the outdoors slowly starts to dwindle away for those not addicted to their outdoor sport, here is our favourite indoor cycling workout to stay fit in the winter.